Warm-ups: we all know we’re meant to do them, but who really wants to waste that valuable time when you could get stuck straight in to your training or game. Especially as the temperature drops, winter sets in and everyone wants to be back indoors as quickly as possible!
You might think of a warm-up as running a couple of low-intensity laps around the oval before a training session, or jumping on the bike or rower for 5 minutes before a gym session - basically anything to get the heart pumping a bit faster and the body feeling a bit warmer, but you should think about a warm-up as much more than that!
Let’s look at what a warm-up can really offer you…
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