Warm-ups: we all know we’re meant to do them, but who really wants to waste that valuable time when you could get stuck straight in to your training or game. Especially as the temperature drops, winter sets in and everyone wants to be back indoors as quickly as possible!
You might think of a warm-up as running a couple of low-intensity laps around the oval before a training session, or jumping on the bike or rower for 5 minutes before a gym session - basically anything to get the heart pumping a bit faster and the body feeling a bit warmer, but you should think about a warm-up as much more than that!
Let’s look at what a warm-up can really offer you…
Are you experiencing pain in your foot and/or ankle that isn't responding well to conservative treatment?
A cortisone injection may be an adjunct treatment option for you consider...
After an extended break in regular training over the holiday period and a sudden return to sports our Podiatrists always see an increase in achilles tendon and calf muscle complaints.
Do you want to avoid becoming another injury statistic?
Here is our top 5 preventative tips to prevent Achilles Tendinopathy!
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