Over the past months Ella Bradshaw, Year 10 work experience student has helped Brodie Palmer (Accredited Exercise Physiologist) deliver our group exercise sessions and has learnt about the considerable benefits of exercise for over 65's.
Read on to hear from Ella the what, why and when on Active Ageing...
What is it all about?
RuralStrong is an exercise group that we run weekly. It incorporates strength, balance and flexibility activities to help improve mobility, function and independence.
Every week we move together in a safe and supervised environment while enjoying the social aspect of exercising in a group!
Rural & healthy
Keep up to date with wellness tips and tricks, evidence based treatments and how you can self manage common conditions.