If you haven’t already, pop back and read through Part 1 - where our Physio talks you through all things home office set-up.
If you’re reading this at home at your perfectly aligned work station - WELL DONE! We are proud of you, and your body is feeling very thankful. But now we’re at Part 2, and you’ve got some more homework to do.
No matter how perfect our office set-up is, if we remain stationary in any position for too long throughout the day stiffness will start to redevelop. There’s one thing we all know though, which makes those feelings subside, but it’s a word we all tend to shy away from:
Here’s a collection of stretches our Physio recommends to help offset all of that sitting and staring...
Rural & HEALTHY
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